What we put our attention on grows in our life.
With this approach, you enter who you DO want to receive email from.
With this approach, you can specify who you DONT want email from
and direct those emails to a folder called something like "Zap" or "Zpam".
We suggest this instead of Deleting, so you can scan for good emails
and add them to your Inclusive list.
If you use the Inclusive technique above, enter as the Last Rule
From contains @ - so all else goes in to your Zap spam folder.
Moving towars having an Inclusive list also makes your list much more palatable.