1. Today's knowledge for tomorrow's practice

2. Nature of the practice:
Effortless
Natural
Easy

3. Two things to learn:
The mantra - suitable sound having life supporting effects

The technique to use the mantra - to refine thinking and experience pure awareness

4. The tradition from which this knowledge comes.

5. Effectiveness of the practice depends upon the purity of the teaching

6. The need for verification and validation by the teacher of experiences during meditation and effects in daily life.

7. The correctness, mechanics, and goal of the practice on the basis of personal experience - three days, and well begun is half done.