| 1. Highest First Reach high up to the sky Start with head with Toning Up (I) |
2. Order is present everywhere. Toning up, touch everywhere (I) |
3. Life is found in layers Lay down, roll left and right (I) |
4. Inner is the basis of the outer |
| 5. Nature of life is to grow Start low, then reach for the sky |
6. Rest and activity are the steps of
progress Rest, then get up (See II below) |
7. Do less and accomplish more |
8. Every action has a reaction Back bend, Cobra (V) |
| 9. Purification leads to progress Put hand and around |
10. Field of all possibilities is the
source of all solutions |
11. Thought is for action, action for
achievement, achievement for fulfillment Head over knee (III) |
12. Knowledge is gained from outside
and inside In Shoulder Stand, legs are outward, then inward (IV) |
| 13. Knowledge is structured in
consciousness Cobra (V) On stomach raise head both hands |
14. Harmony exists in diversity Twist (VII) |
15. Whole is present in every part Make self into a circle and roll back and forth (I) |
16. Whole is greater than the sum of
its parts. Make big circular stretch with arms |
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